Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 3/2/22 @ 2:19 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 3/2/22 @ 2:12 PM
Difficulty: 3.23 / 10
43kj
94rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/2/22 @ 12:41 PM
Difficulty: 8.02 / 10
1172kj
93rpm
47%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/27/22 @ 3:8 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Jess King
Sunday 2/27/22 @ 3:2 PM
Difficulty: 3.97 / 10
55kj
99rpm
43%
21mph
45 min Low Impact Ride
Hannah Corbin
Sunday 2/27/22 @ 2:15 PM
Difficulty: 6.32 / 10
514kj
97rpm
44%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/20/22 @ 2:50 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 2/20/22 @ 2:44 PM
Difficulty: 3.23 / 10
44kj
96rpm
40%
19mph
60 min Feel Good Ride
Ally Love
Sunday 2/20/22 @ 1:42 PM
Difficulty: 8.1 / 10
779kj
86rpm
51%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 2/17/22 @ 1:7 PM
Difficulty: 3.77 / 10