Workouts

5 min Post-Ride Stretch
Hannah Frankson
Monday 4/18/22 @ 3:28 AM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Hannah Corbin
Monday 4/18/22 @ 2:56 AM
Difficulty: 6 / 10
314kj
82rpm
47%
20mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Monday 4/18/22 @ 1:52 AM
Difficulty: 6.64 / 10
746kj
91rpm
51%
23mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 4/13/22 @ 1:36 PM
Difficulty: 3.26 / 10
 
60 min Rock Ride
Jenn Sherman
Wednesday 4/13/22 @ 12:33 PM
Difficulty: 8.02 / 10
226kj
87rpm
25%
12mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 4/13/22 @ 2:25 AM
Difficulty: 3.26 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/13/22 @ 12:52 AM
Difficulty: 7.72 / 10
922kj
89rpm
37%
18mph
5 min Post-Ride Stretch
Kendall Toole
Friday 4/8/22 @ 12:37 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 4/8/22 @ 12:31 PM
Difficulty: 3.79 / 10
30kj
94rpm
33%
16mph
45 min Low Impact Ride
Hannah Corbin
Friday 4/8/22 @ 11:44 AM
Difficulty: 6.27 / 10
473kj
88rpm
45%
20mph