Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/26/22 @ 4:20 AM
Difficulty: 7.15 / 10
586kj
97rpm
46%
22mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/17/22 @ 1:4 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 5/17/22 @ 12:57 PM
Difficulty: 3.56 / 10
41kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/17/22 @ 12:10 PM
Difficulty: 6.7 / 10
563kj
86rpm
50%
22mph
10 min Warm Up Ride
Leanne Hainsby
Tuesday 5/17/22 @ 11:58 AM
Difficulty: 5.01 / 10
100kj
104rpm
39%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 5/16/22 @ 12:59 PM
Difficulty: 3.18 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/16/22 @ 11:26 AM
Difficulty: 7.78 / 10
1109kj
94rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/16/22 @ 4:6 AM
Difficulty: 3.1 / 10
 
20 min Recovery Ride
Kendall Toole
Monday 5/16/22 @ 3:41 AM
Difficulty: 4.51 / 10
204kj
96rpm
42%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 5/6/22 @ 11:36 AM
Difficulty: 0 / 10