Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 6/14/22 @ 1:48 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 6/14/22 @ 1:42 PM
Difficulty: 4.04 / 10
26kj
78rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 12:55 PM
Difficulty: 6.95 / 10
594kj
95rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 12:9 PM
Difficulty: 6.94 / 10
573kj
93rpm
47%
22mph
5 min Post-Ride Stretch
Jenn Sherman
Saturday 6/11/22 @ 4:46 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 6/11/22 @ 4:40 PM
Difficulty: 4.04 / 10
37kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/11/22 @ 3:38 PM
Difficulty: 7.17 / 10
853kj
97rpm
48%
23mph
10 min Low Impact Ride
Ally Love
Saturday 6/11/22 @ 3:27 PM
Difficulty: 5.38 / 10
97kj
97rpm
40%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 6/10/22 @ 12:27 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ally Love
Friday 6/10/22 @ 12:21 PM
Difficulty: 4.04 / 10
25kj
82rpm
35%
15mph