Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/30/22 @ 1:4 PM
Difficulty: 3.77 / 10
39kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/30/22 @ 11:55 AM
Difficulty: 7.36 / 10
798kj
94rpm
48%
22mph
95kj
92rpm
41%
19mph
58kj
83rpm
49%
21mph
647kj
96rpm
48%
23mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/29/22 @ 11:39 AM
Difficulty: 4.64 / 10
97kj
97rpm
40%
19mph