Workouts

5 min Post-Ride Stretch
Kendall Toole
Wednesday 12/13/23 @ 1:15 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 12/13/23 @ 1:9 PM
Difficulty: 3.63 / 10
44kj
91rpm
41%
19mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 12/13/23 @ 12:37 PM
Difficulty: 5.96 / 10
325kj
87rpm
47%
21mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 12/12/23 @ 1:26 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 12/12/23 @ 1:20 PM
Difficulty: 3.51 / 10
30kj
93rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/12/23 @ 12:33 PM
Difficulty: 6.65 / 10
530kj
95rpm
44%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/11/23 @ 1:1 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/11/23 @ 12:55 PM
Difficulty: 3.49 / 10
26kj
90rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 12:7 PM
Difficulty: 6.96 / 10
551kj
93rpm
46%
21mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 12/9/23 @ 6:0 PM
Difficulty: 3.19 / 10