Workouts
44kj
91rpm
41%
19mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 12/13/23 @ 12:37 PM
Difficulty: 5.96 / 10
325kj
87rpm
47%
21mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 12/12/23 @ 1:26 PM
Difficulty: 0 / 10
30kj
93rpm
34%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/12/23 @ 12:33 PM
Difficulty: 6.65 / 10
530kj
95rpm
44%
21mph
26kj
90rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 12:7 PM
Difficulty: 6.96 / 10
551kj
93rpm
46%
21mph