Workouts

5 min Cool Down Ride
Hannah Frankson
Tuesday 7/19/22 @ 1:44 PM
Difficulty: 3.51 / 10
23kj
86rpm
32%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 7/19/22 @ 12:57 PM
Difficulty: 6.77 / 10
565kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/19/22 @ 12:9 PM
Difficulty: 6.97 / 10
629kj
97rpm
47%
23mph
10 min Low Impact Ride
Ben Alldis
Tuesday 7/19/22 @ 11:58 AM
Difficulty: 5.02 / 10
92kj
91rpm
41%
19mph
Saturday 7/16/22 @ 4:25 PM
Difficulty: NaN / 10
6.26kj
rpm
87%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/15/22 @ 1:29 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 7/15/22 @ 1:23 PM
Difficulty: 3.43 / 10
21kj
85rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/15/22 @ 12:22 PM
Difficulty: 7.68 / 10
846kj
93rpm
49%
23mph
10 min Low Impact Ride
Sam Yo
Friday 7/15/22 @ 12:10 PM
Difficulty: 5.25 / 10
108kj
92rpm
44%
20mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 7/13/22 @ 1:16 PM
Difficulty: 3.53 / 10