Workouts

5 min Post-Ride Stretch
Camila Ramón
Friday 7/22/22 @ 1:25 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 7/22/22 @ 1:17 PM
Difficulty: 3.51 / 10
25kj
81rpm
35%
15mph
45 min Low Impact Ride
Hannah Corbin
Friday 7/22/22 @ 12:31 PM
Difficulty: 6.5 / 10
634kj
87rpm
52%
23mph
10 min Andrew Lloyd Webber Warm Up Ride
Christine D'Ercole
Friday 7/22/22 @ 12:19 PM
Difficulty: 5.26 / 10
111kj
94rpm
44%
20mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 7/20/22 @ 1:10 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 7/20/22 @ 1:4 PM
Difficulty: 3.35 / 10
27kj
92rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/20/22 @ 12:3 PM
Difficulty: 7.2 / 10
792kj
97rpm
46%
22mph
10 min Warm Up Ride
Camila Ramón
Wednesday 7/20/22 @ 11:51 AM
Difficulty: 5.2 / 10
86kj
98rpm
38%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 7/19/22 @ 1:57 PM
Difficulty: 3.36 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 7/19/22 @ 1:51 PM
Difficulty: 3.53 / 10