Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 8/17/22 @ 1:14 PM
Difficulty: 3.33 / 10
30kj
94rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/17/22 @ 12:13 PM
Difficulty: 7.16 / 10
699kj
95rpm
45%
21mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 8/16/22 @ 1:34 PM
Difficulty: 3.34 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 12:31 PM
Difficulty: 7.32 / 10
809kj
92rpm
48%
22mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/16/22 @ 12:16 PM
Difficulty: 4.84 / 10
48kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 8/11/22 @ 1:21 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 8/11/22 @ 1:16 PM
Difficulty: 3.33 / 10
19kj
84rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/11/22 @ 12:10 PM
Difficulty: 7.38 / 10
735kj
93rpm
46%
21mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 8/10/22 @ 12:32 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 8/10/22 @ 12:26 PM
Difficulty: 3.33 / 10
24kj
85rpm
33%
15mph