Workouts

5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Friday 8/26/22 @ 11:9 AM
Difficulty: 0 / 10
37kj
97rpm
35%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 8/24/22 @ 12:37 PM
Difficulty: 0 / 10
 
15 min Low Impact Ride
Emma Lovewell
Wednesday 8/24/22 @ 12:20 PM
Difficulty: 5.35 / 10
152kj
89rpm
45%
20mph
30 min Low Impact Ride
Ally Love
Wednesday 8/24/22 @ 11:48 AM
Difficulty: 6.74 / 10
286kj
88rpm
43%
20mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 8/24/22 @ 11:26 AM
Difficulty: 5.77 / 10
164kj
89rpm
40%
18mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 8/23/22 @ 12:36 PM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/23/22 @ 11:18 AM
Difficulty: 7.48 / 10
975kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/18/22 @ 11:41 AM
Difficulty: 7.18 / 10
716kj
92rpm
46%
21mph
10 min Low Impact Ride
Hannah Frankson
Thursday 8/18/22 @ 11:29 AM
Difficulty: 5.09 / 10
86kj
94rpm
38%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 8/17/22 @ 1:20 PM
Difficulty: 3.34 / 10