Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 1:37 AM
Difficulty: 7.57 / 10
1047kj
95rpm
48%
22mph
121kj
88rpm
40%
18mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Wednesday 8/31/22 @ 12:8 PM
Difficulty: 0 / 10
44kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:0 AM
Difficulty: 7.38 / 10
628kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/30/22 @ 11:27 AM
Difficulty: 0 / 10
988kj
93rpm
47%
22mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 8/26/22 @ 12:32 PM
Difficulty: 0 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/26/22 @ 11:14 AM
Difficulty: 7.48 / 10
1006kj
93rpm
47%
22mph