Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Friday 9/2/22 @ 2:55 AM
Difficulty: 3.3 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 1:37 AM
Difficulty: 7.57 / 10
1047kj
95rpm
48%
22mph
15 min Low Impact Ride
Emma Lovewell
Friday 9/2/22 @ 1:20 AM
Difficulty: 5.35 / 10
121kj
88rpm
40%
18mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Wednesday 8/31/22 @ 12:8 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Wednesday 8/31/22 @ 12:2 PM
Difficulty: 3.52 / 10
44kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/31/22 @ 11:0 AM
Difficulty: 7.38 / 10
628kj
91rpm
44%
20mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 8/30/22 @ 12:44 PM
Difficulty: 3.34 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/30/22 @ 11:27 AM
Difficulty: 0 / 10
988kj
93rpm
47%
22mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 8/26/22 @ 12:32 PM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/26/22 @ 11:14 AM
Difficulty: 7.48 / 10
1006kj
93rpm
47%
22mph