Workouts

30 min Low Impact Ride
Hannah Corbin
Wednesday 9/14/22 @ 11:47 AM
Difficulty: 5.99 / 10
313kj
86rpm
46%
20mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 9/14/22 @ 11:15 AM
Difficulty: 6.01 / 10
285kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 9/13/22 @ 1:5 PM
Difficulty: 3.37 / 10
 
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/13/22 @ 11:47 AM
Difficulty: 7.51 / 10
961kj
89rpm
48%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 9/8/22 @ 12:41 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Thursday 9/8/22 @ 12:35 PM
Difficulty: 3.77 / 10
28kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 11:33 AM
Difficulty: 7.19 / 10
641kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 9/7/22 @ 12:43 PM
Difficulty: 3.37 / 10
 
30 min Gospel Ride
Cliff Dwenger
Wednesday 9/7/22 @ 12:10 PM
Difficulty: 7.24 / 10
305kj
93rpm
43%
20mph
30 min Low Impact Ride
Leanne Hainsby
Wednesday 9/7/22 @ 11:38 AM
Difficulty: 6.36 / 10
337kj
91rpm
45%
21mph