Workouts

10 min Warm Up Ride
Hannah Frankson
Tuesday 11/22/22 @ 12:48 PM
Difficulty: 5.37 / 10
85kj
90rpm
40%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 11/17/22 @ 1:31 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 11/17/22 @ 1:24 PM
Difficulty: 3.53 / 10
31kj
79rpm
38%
16mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 11/17/22 @ 12:37 PM
Difficulty: 8.39 / 10
643kj
85rpm
52%
23mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 11/17/22 @ 12:25 PM
Difficulty: 5.14 / 10
86kj
93rpm
39%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/15/22 @ 1:37 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 11/15/22 @ 1:31 PM
Difficulty: 3.65 / 10
41kj
86rpm
41%
18mph
10 min Climb Ride
Kendall Toole
Tuesday 11/15/22 @ 1:18 PM
Difficulty: 7.76 / 10
135kj
82rpm
53%
22mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 11/15/22 @ 12:47 PM
Difficulty: 0 / 10
298kj
90rpm
43%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 11/14/22 @ 1:35 PM
Difficulty: 0 / 10