Workouts

5 min Post-Ride Stretch
Sam Yo
Thursday 12/1/22 @ 1:26 PM
Difficulty: 3.2 / 10
 
30 min Low Impact Ride
Jenn Sherman
Thursday 12/1/22 @ 12:53 PM
Difficulty: 6.34 / 10
330kj
86rpm
47%
21mph
10 min Warm Up Ride
Hannah Frankson
Thursday 12/1/22 @ 12:41 PM
Difficulty: 5.29 / 10
97kj
98rpm
39%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 11/30/22 @ 1:43 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/30/22 @ 1:37 PM
Difficulty: 3.53 / 10
29kj
77rpm
39%
16mph
45 min 80s Ride
Emma Lovewell
Wednesday 11/30/22 @ 12:51 PM
Difficulty: 7.81 / 10
525kj
89rpm
47%
21mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 11/30/22 @ 12:38 PM
Difficulty: 5.81 / 10
83kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 11/22/22 @ 1:38 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 11/22/22 @ 1:32 PM
Difficulty: 3.4 / 10
25kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/22/22 @ 1:0 PM
Difficulty: 5.84 / 10
348kj
94rpm
45%
21mph