Workouts
330kj
86rpm
47%
21mph
97kj
98rpm
39%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 11/30/22 @ 1:43 PM
Difficulty: 3.22 / 10
29kj
77rpm
39%
16mph
525kj
89rpm
47%
21mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 11/30/22 @ 12:38 PM
Difficulty: 5.81 / 10
83kj
88rpm
40%
18mph
25kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/22/22 @ 1:0 PM
Difficulty: 5.84 / 10
348kj
94rpm
45%
21mph