Workouts

20 min Low Impact Ride
Ally Love
Saturday 12/10/22 @ 6:23 PM
Difficulty: 5.93 / 10
193kj
92rpm
41%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/8/22 @ 2:16 PM
Difficulty: 3.43 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/8/22 @ 12:58 PM
Difficulty: 7.62 / 10
710kj
93rpm
41%
19mph
5 min Warm Up Ride
Leanne Hainsby
Thursday 12/8/22 @ 12:52 PM
Difficulty: 4.24 / 10
29kj
96rpm
33%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 12/7/22 @ 2:0 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 12/7/22 @ 1:54 PM
Difficulty: 3.53 / 10
29kj
82rpm
37%
16mph
30 min Country Ride
Denis Morton
Wednesday 12/7/22 @ 1:22 PM
Difficulty: 7.6 / 10
276kj
85rpm
44%
19mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 12/7/22 @ 12:49 PM
Difficulty: 6.05 / 10
289kj
86rpm
44%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 12/6/22 @ 2:18 PM
Difficulty: 0 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 1:1 PM
Difficulty: 7.56 / 10
675kj
93rpm
40%
19mph