Workouts
193kj
92rpm
41%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/8/22 @ 2:16 PM
Difficulty: 3.43 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/8/22 @ 12:58 PM
Difficulty: 7.62 / 10
710kj
93rpm
41%
19mph
29kj
96rpm
33%
16mph
29kj
82rpm
37%
16mph
276kj
85rpm
44%
19mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 12/7/22 @ 12:49 PM
Difficulty: 6.05 / 10
289kj
86rpm
44%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 12/6/22 @ 2:18 PM
Difficulty: 0 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 1:1 PM
Difficulty: 7.56 / 10
675kj
93rpm
40%
19mph