Workouts
101kj
90rpm
37%
17mph
448kj
88rpm
39%
18mph
35kj
101rpm
34%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/12/22 @ 1:21 AM
Difficulty: 3.43 / 10
21kj
84rpm
31%
14mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/11/22 @ 11:57 PM
Difficulty: 7.29 / 10
837kj
91rpm
44%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/10/22 @ 8:42 PM
Difficulty: 0 / 10
459kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/10/22 @ 6:47 PM
Difficulty: 7.28 / 10
697kj
76rpm
54%
21mph