Workouts

15 min Low Impact Ride
Emma Lovewell
Wednesday 12/14/22 @ 12:24 AM
Difficulty: 5.62 / 10
101kj
90rpm
37%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 12/12/22 @ 1:40 PM
Difficulty: 3.22 / 10
 
60 min Cover to Cover Ride
Jenn Sherman
Monday 12/12/22 @ 12:37 PM
Difficulty: 7.83 / 10
448kj
88rpm
39%
18mph
5 min Warm Up Ride
Cliff Dwenger
Monday 12/12/22 @ 12:30 PM
Difficulty: 4.37 / 10
35kj
101rpm
34%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/12/22 @ 1:21 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 12/12/22 @ 1:14 AM
Difficulty: 3.51 / 10
21kj
84rpm
31%
14mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/11/22 @ 11:57 PM
Difficulty: 7.29 / 10
837kj
91rpm
44%
21mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/10/22 @ 8:42 PM
Difficulty: 0 / 10
 
45 min Low Impact Ride
Hannah Corbin
Saturday 12/10/22 @ 7:54 PM
Difficulty: 6.27 / 10
459kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/10/22 @ 6:47 PM
Difficulty: 7.28 / 10
697kj
76rpm
54%
21mph