Workouts

5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 12/27/22 @ 7:15 PM
Difficulty: 3.75 / 10
37kj
85rpm
40%
18mph
60 min Cover to Cover Ride
Jenn Sherman
Tuesday 12/27/22 @ 6:13 PM
Difficulty: 7.93 / 10
765kj
90rpm
48%
22mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 12/27/22 @ 5:56 PM
Difficulty: 5.15 / 10
128kj
85rpm
42%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/23/22 @ 1:46 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 12/23/22 @ 1:40 PM
Difficulty: 3.33 / 10
23kj
89rpm
32%
14mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 12/23/22 @ 12:39 PM
Difficulty: 7.35 / 10
710kj
95rpm
44%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/21/22 @ 1:34 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/21/22 @ 12:30 PM
Difficulty: 7.38 / 10
576kj
93rpm
42%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/20/22 @ 1:50 PM
Difficulty: 3.43 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 12:32 PM
Difficulty: 7.47 / 10
884kj
89rpm
46%
21mph