Workouts

15 min Low Impact Ride
Kendall Toole
Monday 1/23/23 @ 12:37 PM
Difficulty: 5.58 / 10
131kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 1/19/23 @ 2:1 PM
Difficulty: 3.31 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/19/23 @ 12:58 PM
Difficulty: 7.38 / 10
681kj
95rpm
43%
20mph
Extra 10: Low Impact Ride
Hannah Corbin
Thursday 1/19/23 @ 12:47 PM
Difficulty: 5.49 / 10
86kj
95rpm
39%
19mph
5 min Boxing Stretch
Kendall Toole
Wednesday 1/18/23 @ 1:45 PM
Difficulty: 3.15 / 10
 
60 min Oregon Painted Hills Ride
Wednesday 1/18/23 @ 12:43 PM
Difficulty: 0 / 10
556kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 1/17/23 @ 1:47 PM
Difficulty: 3.31 / 10
 
60 min Rock Ride
Jenn Sherman
Tuesday 1/17/23 @ 12:44 PM
Difficulty: 8.07 / 10
764kj
88rpm
48%
22mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 1/17/23 @ 12:32 PM
Difficulty: 5.1 / 10
65kj
90rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/14/23 @ 9:9 PM
Difficulty: 3.18 / 10