Workouts

45 min Low Impact Ride
Hannah Corbin
Wednesday 2/8/23 @ 3:6 AM
Difficulty: 6.32 / 10
460kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 2/6/23 @ 1:30 PM
Difficulty: 3.31 / 10
 
15 min Low Impact Ride
Leanne Hainsby
Monday 2/6/23 @ 1:14 PM
Difficulty: 5.92 / 10
131kj
93rpm
40%
19mph
30 min Low Impact Ride
Emma Lovewell
Monday 2/6/23 @ 12:42 PM
Difficulty: 5.97 / 10
245kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 2/3/23 @ 1:45 PM
Difficulty: 3.38 / 10
 
60 min Climb Ride
Christine D'Ercole
Friday 2/3/23 @ 12:42 PM
Difficulty: 8.23 / 10
646kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 1/31/23 @ 1:57 PM
Difficulty: 3.38 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/31/23 @ 1:9 PM
Difficulty: 6.15 / 10
547kj
85rpm
49%
21mph
10 min Warm Up Ride
Camila Ramón
Tuesday 1/31/23 @ 12:58 PM
Difficulty: 5.2 / 10
68kj
94rpm
35%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 1/26/23 @ 1:43 PM
Difficulty: 3.31 / 10