Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 3/8/23 @ 12:35 PM
Difficulty: 6.94 / 10
572kj
89rpm
48%
22mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 3/3/23 @ 1:31 PM
Difficulty: 0 / 10
 
60 min Reggaeton Ride
Camila Ramón
Friday 3/3/23 @ 12:29 PM
Difficulty: 8.05 / 10
681kj
89rpm
46%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/28/23 @ 2:27 PM
Difficulty: 3.15 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/28/23 @ 12:54 PM
Difficulty: 7.67 / 10
1004kj
87rpm
46%
20mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 2/22/23 @ 1:53 PM
Difficulty: 0 / 10
 
60 min Classic Rock Ride
Jenn Sherman
Wednesday 2/22/23 @ 12:50 PM
Difficulty: 7.86 / 10
687kj
93rpm
44%
21mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/21/23 @ 1:43 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 2/21/23 @ 1:37 PM
Difficulty: 3.49 / 10
30kj
93rpm
34%
16mph
45 min Classic Rock Ride
Emma Lovewell
Tuesday 2/21/23 @ 12:50 PM
Difficulty: 8.07 / 10
541kj
87rpm
48%
21mph