Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 3/8/23 @ 12:35 PM
Difficulty: 6.94 / 10
572kj
89rpm
48%
22mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 3/3/23 @ 1:31 PM
Difficulty: 0 / 10
681kj
89rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/28/23 @ 12:54 PM
Difficulty: 7.67 / 10
1004kj
87rpm
46%
20mph
687kj
93rpm
44%
21mph
30kj
93rpm
34%
16mph
541kj
87rpm
48%
21mph