Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 8/18/23 @ 3:5 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 8/18/23 @ 2:59 AM
Difficulty: 3.49 / 10
19kj
82rpm
31%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/18/23 @ 1:42 AM
Difficulty: 6.86 / 10
917kj
85rpm
50%
21mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 7/1/23 @ 4:50 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Camila Ramón
Saturday 7/1/23 @ 4:43 PM
Difficulty: 4.44 / 10
53kj
77rpm
49%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/1/23 @ 3:43 PM
Difficulty: 7.11 / 10
793kj
90rpm
49%
22mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 6/13/23 @ 1:52 AM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 6/13/23 @ 1:46 AM
Difficulty: 3.48 / 10
36kj
90rpm
38%
18mph
45 min Low Impact Ride
Kendall Toole
Tuesday 6/13/23 @ 12:59 AM
Difficulty: 6.46 / 10
542kj
90rpm
46%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 6/9/23 @ 12:50 PM
Difficulty: 3.09 / 10