Workouts

10 min Lower Body Stretch
Andy Speer
Tuesday 10/17/23 @ 11:23 AM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Jon Hosking
Tuesday 10/17/23 @ 10:2 AM
Difficulty: 3.48 / 10
 
Extra 10: Walk
Jon Hosking
Tuesday 10/17/23 @ 9:52 AM
Difficulty: 4.88 / 10
 
15 min Power Walk
Kirsten Ferguson
Tuesday 10/17/23 @ 9:36 AM
Difficulty: 5.92 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 10/16/23 @ 10:38 AM
Difficulty: 3.95 / 10
 
20 min Sleep Meditation
Kirra Michel
Sunday 10/15/23 @ 7:35 AM
Difficulty: 0 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Saturday 10/14/23 @ 12:33 PM
Difficulty: 3.95 / 10
 
5 min Pre-Run Warm Up
Logan Aldridge
Saturday 10/14/23 @ 12:32 PM
Difficulty: 3.59 / 10
 
5 min Cool Down Walk
Jon Hosking
Saturday 10/14/23 @ 12:22 PM
Difficulty: 3.48 / 10
 
20 min 90s Walk
Jon Hosking
Saturday 10/14/23 @ 12:1 PM
Difficulty: 5.66 / 10