Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/21/23 @ 4:36 PM
Difficulty: 6.79 / 10
369kj
84rpm
42%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 1/21/23 @ 3:58 PM
Difficulty: 6.84 / 10
242kj
83rpm
42%
18mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 1/21/23 @ 3:47 PM
Difficulty: 5.03 / 10
57kj
84rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 3:1 PM
Difficulty: 7.09 / 10
377kj
83rpm
43%
18mph
5 min Upper Body Stretch
Jess Sims
Friday 1/20/23 @ 4:7 PM
Difficulty: 3.5 / 10
 
5 min Glutes & Legs Stretch
Selena Samuela
Thursday 1/19/23 @ 1:11 PM
Difficulty: 3.44 / 10
 
10 min Full Body Stretch
Andy Speer
Thursday 1/19/23 @ 4:4 AM
Difficulty: 4.19 / 10
 
30 min 80s Walk
Susie Chan
Thursday 1/19/23 @ 3:24 AM
Difficulty: 5.48 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 1/18/23 @ 1:35 PM
Difficulty: 3.81 / 10
 
10 min Core for Runners
Becs Gentry
Wednesday 1/18/23 @ 3:46 AM
Difficulty: 5.1 / 10