Workouts

20 min 70s Walk
Jon Hosking
Tuesday 10/31/23 @ 3:2 PM
Difficulty: 5.91 / 10
 
10 min Full Body Stretch
Jess King
Monday 10/30/23 @ 12:42 PM
Difficulty: 4.23 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Monday 10/30/23 @ 12:5 PM
Difficulty: 3.31 / 10
 
10 min Lower Body Stretch
Selena Samuela
Sunday 10/29/23 @ 11:29 PM
Difficulty: 3.81 / 10
 
45 min Power Walk
Joslyn Thompson Rule
Sunday 10/29/23 @ 10:13 PM
Difficulty: 6.87 / 10
 
Saturday 10/28/23 @ 4:2 PM
Difficulty: NaN / 10
26kj
84rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/28/23 @ 3:30 PM
Difficulty: 7.41 / 10
160kj
57rpm
43%
13mph
5 min Warm Up Ride
Olivia Amato
Saturday 10/28/23 @ 3:26 PM
Difficulty: 4.91 / 10
19kj
78rpm
34%
14mph
Saturday 10/28/23 @ 11:45 AM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 10/25/23 @ 12:55 AM
Difficulty: 3.95 / 10