Workouts

30 min Upper Body Strength
Selena Samuela
Wednesday 2/1/23 @ 7:8 PM
Difficulty: 6.94 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 2/1/23 @ 6:56 PM
Difficulty: 7.03 / 10
 
10 min Restorative
Anna Greenberg
Wednesday 2/1/23 @ 3:3 AM
Difficulty: 2.37 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 1/31/23 @ 3:0 AM
Difficulty: 3.81 / 10
 
10 min Cool Down Ride
Ben Alldis
Tuesday 1/31/23 @ 2:44 AM
Difficulty: 4.32 / 10
73kj
80rpm
42%
18mph
15 min HIIT Ride
Bradley Rose
Tuesday 1/31/23 @ 2:27 AM
Difficulty: 7.02 / 10
120kj
84rpm
42%
18mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 1/31/23 @ 2:22 AM
Difficulty: 3.67 / 10
24kj
85rpm
33%
15mph
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Sunday 1/29/23 @ 8:16 PM
Difficulty: 4.55 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 1/29/23 @ 7:40 PM
Difficulty: 6.74 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Sunday 1/29/23 @ 12:16 AM
Difficulty: 6.85 / 10