Workouts

10 min Focus Flow: Pyramid
Denis Morton
Tuesday 3/14/23 @ 12:33 AM
Difficulty: 4.82 / 10
 
15 min Pilates
Aditi Shah
Tuesday 3/14/23 @ 12:15 AM
Difficulty: 5.29 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 3/12/23 @ 5:43 PM
Difficulty: 3.93 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Sunday 3/12/23 @ 5:32 PM
Difficulty: 3.64 / 10
31kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/12/23 @ 4:59 PM
Difficulty: 6.98 / 10
255kj
88rpm
41%
19mph
5 min Warm Up Ride
Cody Rigsby
Sunday 3/12/23 @ 4:52 PM
Difficulty: 3.77 / 10
27kj
93rpm
33%
15mph
10 min Full Body Stretch
Callie Gullickson
Friday 3/3/23 @ 2:50 PM
Difficulty: 3.99 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/1/23 @ 5:47 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Charlotte Weidenbach
Wednesday 3/1/23 @ 5:40 PM
Difficulty: 3.59 / 10
30kj
80rpm
38%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/1/23 @ 5:19 PM
Difficulty: 7.77 / 10
181kj
76rpm
47%
19mph