Workouts

10 min Donna Summer Post-Run Stretch
Jon Hosking
Friday 3/17/23 @ 1:10 AM
Difficulty: 3.27 / 10
 
15 min Lower Body Stretch
Hannah Corbin
Wednesday 3/15/23 @ 11:33 AM
Difficulty: 4.32 / 10
 
5 min Lower Body Stretch
Rebecca Kennedy
Wednesday 3/15/23 @ 10:21 AM
Difficulty: 3.59 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Wednesday 3/15/23 @ 10:11 AM
Difficulty: 3.75 / 10
 
20 min Power Walk
Marcel Dinkins
Wednesday 3/15/23 @ 9:50 AM
Difficulty: 5.94 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 3/14/23 @ 11:59 AM
Difficulty: 2.27 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 3/14/23 @ 11:42 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 3/14/23 @ 9:55 AM
Difficulty: 3.69 / 10
 
Extra 10: Low Impact Ride
Hannah Frankson
Tuesday 3/14/23 @ 9:43 AM
Difficulty: 4.91 / 10
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20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 3/14/23 @ 9:17 AM
Difficulty: 5.74 / 10