Workouts

20 min Mood Walk + Run: Spicy
Kirsten Ferguson
Tuesday 3/21/23 @ 9:50 AM
Difficulty: 6.26 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Monday 3/20/23 @ 10:48 AM
Difficulty: 4.31 / 10
 
5 min Glutes & Legs Stretch
Jess Sims
Sunday 3/19/23 @ 4:13 PM
Difficulty: 3.56 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Sunday 3/19/23 @ 4:6 PM
Difficulty: 3.16 / 10
 
15 min Low Impact Ride
Ben Alldis
Sunday 3/19/23 @ 3:49 PM
Difficulty: 5.42 / 10
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20 min Full Body Strength
Callie Gullickson
Sunday 3/19/23 @ 3:25 PM
Difficulty: 6.54 / 10
 
10 min Full Body Stretch
Callie Gullickson
Saturday 3/18/23 @ 3:8 PM
Difficulty: 3.99 / 10
 
10 min Cool Down Walk
Adrian Williams
Saturday 3/18/23 @ 2:52 PM
Difficulty: 3.64 / 10
 
20 min Power Walk
Selena Samuela
Saturday 3/18/23 @ 2:31 PM
Difficulty: 5.32 / 10
 
15 min Mood Full Body Stretch: Calm
Selena Samuela
Saturday 3/18/23 @ 2:23 AM
Difficulty: 3.82 / 10