Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/6/23 @ 3:38 PM
Difficulty: 6.79 / 10
254kj
88rpm
41%
19mph
5 min Warm Up Ride
Hannah Frankson
Thursday 4/6/23 @ 3:32 PM
Difficulty: 4.41 / 10
35kj
91rpm
38%
17mph
10 min Post-Ride Stretch
Hannah Corbin
Thursday 4/6/23 @ 1:3 AM
Difficulty: 3.97 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 4/6/23 @ 12:56 AM
Difficulty: 3.91 / 10
31kj
81rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/6/23 @ 12:25 AM
Difficulty: 7.45 / 10
262kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 4/4/23 @ 4:14 PM
Difficulty: 3.73 / 10
 
Tuesday 4/4/23 @ 4:5 PM
Difficulty: NaN / 10
40kj
80rpm
43%
18mph
Tuesday 4/4/23 @ 3:43 PM
Difficulty: NaN / 10
174kj
82rpm
43%
19mph
10 min Amy Winehouse Post-Run Stretch
Joslyn Thompson Rule
Sunday 4/2/23 @ 6:12 PM
Difficulty: 3.62 / 10
 
10 min Cool Down Ride
Jenn Sherman
Sunday 4/2/23 @ 5:58 PM
Difficulty: 4.18 / 10
70kj
77rpm
42%
17mph