calidreamin25
Ft Lauderdale
Total Rides: 1349
Following
calidreamin25
Ft Lauderdale
Total Rides: 1349
Following
Workouts
10 min Focus Flow: Hamstrings
Kristin McGee
Monday 4/10/23 @ 5:14 PM
Difficulty: 4.37 / 10
5 min Six: the Musical Cool Down Ride
Sam Yo
Monday 4/10/23 @ 5:2 PM
Difficulty: 3.65 / 10
29kj
76rpm
40%
16mph
260kj
81rpm
45%
19mph
28kj
92rpm
34%
16mph
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Saturday 4/8/23 @ 3:20 PM
Difficulty: 6.61 / 10
70kj
83rpm
40%
17mph
256kj
84rpm
43%
19mph
10 min Lower Body Stretch
Matty Maggiacomo
Thursday 4/6/23 @ 4:40 PM
Difficulty: 3.58 / 10
61kj
80rpm
39%
16mph