Workouts

5 min Cool Down Ride
Hannah Corbin
Saturday 11/18/23 @ 5:16 PM
Difficulty: 3.53 / 10
21kj
70rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 4:15 PM
Difficulty: 7.69 / 10
422kj
92rpm
37%
17mph
5 min Lower Body Stretch
Ben Alldis
Thursday 11/16/23 @ 1:53 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Walk
Selena Samuela
Wednesday 11/15/23 @ 1:7 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 12:19 PM
Difficulty: 7.38 / 10
279kj
86rpm
36%
16mph
10 min Lower Body Stretch
Selena Samuela
Monday 11/13/23 @ 1:38 PM
Difficulty: 3.88 / 10
 
20 min Sleep Meditation
Anna Greenberg
Monday 11/13/23 @ 9:50 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Sunday 11/12/23 @ 7:23 PM
Difficulty: 3.68 / 10
 
5 min Cool Down Ride
Jess King
Sunday 11/12/23 @ 7:16 PM
Difficulty: 3.62 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/12/23 @ 6:14 PM
Difficulty: 7.56 / 10
kj
rpm
%
0mph