Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 4/26/23 @ 2:58 AM
Difficulty: 2.83 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Tuesday 4/25/23 @ 1:38 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 4/25/23 @ 1:30 AM
Difficulty: 4.09 / 10
28kj
76rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 12:59 AM
Difficulty: 7.21 / 10
268kj
89rpm
41%
19mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 4/25/23 @ 12:54 AM
Difficulty: 4.09 / 10
25kj
89rpm
33%
15mph
10 min Full Body Stretch
Hannah Corbin
Sunday 4/23/23 @ 6:14 PM
Difficulty: 4.52 / 10
 
10 min Cool Down Ride
Jenn Sherman
Sunday 4/23/23 @ 5:57 PM
Difficulty: 4.27 / 10
67kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 5:26 PM
Difficulty: 6.23 / 10
249kj
85rpm
42%
18mph
5 min Warm Up Ride
Emma Lovewell
Sunday 4/23/23 @ 5:20 PM
Difficulty: 4.17 / 10
29kj
84rpm
36%
16mph
10 min Core Strength
Becs Gentry
Sunday 4/23/23 @ 5:3 PM
Difficulty: 6 / 10