Workouts

20 min Sleep Meditation
Kirra Michel
Tuesday 5/9/23 @ 3:26 AM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Sunday 5/7/23 @ 5:31 PM
Difficulty: 3.51 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 5/7/23 @ 5:25 PM
Difficulty: 3.49 / 10
21kj
84rpm
32%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/7/23 @ 4:54 PM
Difficulty: 7.5 / 10
225kj
84rpm
41%
18mph
5 min Warm Up Ride
Kendall Toole
Sunday 5/7/23 @ 4:47 PM
Difficulty: 4.47 / 10
36kj
93rpm
37%
17mph
10 min Cool Down Ride
Denis Morton
Saturday 5/6/23 @ 3:6 PM
Difficulty: 3.74 / 10
52kj
91rpm
32%
15mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 5/6/23 @ 2:35 PM
Difficulty: 6.62 / 10
232kj
87rpm
40%
18mph
5 min Warm Up Ride
Olivia Amato
Saturday 5/6/23 @ 2:29 PM
Difficulty: 4.46 / 10
31kj
96rpm
34%
16mph
5 min Post Ride Stretch
Cody Rigsby
Friday 5/5/23 @ 3:40 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 5/5/23 @ 3:34 PM
Difficulty: 3.78 / 10
32kj
79rpm
40%
17mph