Workouts

20 min Glutes & Legs Strength
Ben Alldis
Tuesday 5/16/23 @ 11:33 AM
Difficulty: 7.14 / 10
 
10 min Basics: Twists
Kristin McGee
Monday 5/15/23 @ 12:16 PM
Difficulty: 4.49 / 10
 
5 min Cool Down Ride
Bradley Rose
Monday 5/15/23 @ 12:5 PM
Difficulty: 3.77 / 10
33kj
82rpm
40%
17mph
30 min 80s Ride
Leanne Hainsby
Monday 5/15/23 @ 11:33 AM
Difficulty: 7.4 / 10
199kj
80rpm
40%
17mph
5 min Warm Up Ride
Ally Love
Monday 5/15/23 @ 11:26 AM
Difficulty: 4.08 / 10
25kj
89rpm
32%
15mph
30 min 80s Ride
Bradley Rose
Saturday 5/13/23 @ 2:42 PM
Difficulty: 7.52 / 10
kj
rpm
%
0mph
10 min Full Body Stretch
Hannah Corbin
Friday 5/12/23 @ 2:55 PM
Difficulty: 4.18 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 5/9/23 @ 3:5 PM
Difficulty: 3.99 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 5/9/23 @ 2:54 PM
Difficulty: 3.69 / 10
34kj
75rpm
42%
17mph
30 min Ticino Gotthard Pass Ride
Tuesday 5/9/23 @ 2:23 PM
Difficulty: 0 / 10
235kj
84rpm
41%
18mph