Workouts

20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 9/1/23 @ 7:7 AM
Difficulty: 2 / 10
 
10 min Full Body Stretch
Hannah Corbin
Wednesday 8/30/23 @ 4:2 PM
Difficulty: 4.1 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 8/30/23 @ 3:54 PM
Difficulty: 3.7 / 10
28kj
87rpm
35%
16mph
20 min System of a Down Ride
Erik Jäger
Wednesday 8/30/23 @ 3:32 PM
Difficulty: 7.52 / 10
153kj
83rpm
41%
18mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Wednesday 8/30/23 @ 3:24 PM
Difficulty: 5.53 / 10
35kj
81rpm
40%
17mph
Sunday 8/27/23 @ 12:37 PM
Difficulty: NaN / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Saturday 8/26/23 @ 2:15 PM
Difficulty: 5 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 8/24/23 @ 12:21 PM
Difficulty: 3.81 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Thursday 8/24/23 @ 11:34 AM
Difficulty: 3.62 / 10
 
Extra 10: Madonna Walk
Matty Maggiacomo
Thursday 8/24/23 @ 11:23 AM
Difficulty: 5.01 / 10