Workouts

15 min Trap EDM Walk
Jess King
Saturday 9/16/23 @ 7:55 PM
Difficulty: 5.98 / 10
 
10 min Foam Rolling: Hips
Rebecca Kennedy
Saturday 9/16/23 @ 4:10 PM
Difficulty: 4.88 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 9/16/23 @ 3:56 PM
Difficulty: 3.51 / 10
26kj
87rpm
34%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/16/23 @ 3:35 PM
Difficulty: 5.99 / 10
130kj
84rpm
38%
17mph
5 min Warm Up Ride
Jess King
Saturday 9/16/23 @ 3:29 PM
Difficulty: 4.38 / 10
29kj
93rpm
34%
16mph
20 min Full Body: Live from Home
Robin Arzón
Saturday 9/16/23 @ 3:2 PM
Difficulty: 5.44 / 10
 
20 min Pilates
Kendall Toole
Saturday 9/16/23 @ 12:39 AM
Difficulty: 4.63 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Friday 9/15/23 @ 3:17 AM
Difficulty: 2.06 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Thursday 9/14/23 @ 12:44 PM
Difficulty: 4.43 / 10
 
20 min Full Body Strength
Callie Gullickson
Thursday 9/14/23 @ 12:18 PM
Difficulty: 5.44 / 10