Workouts

10 min Arms & Light Weights
Denis Morton
Wednesday 1/10/24 @ 1:20 PM
Difficulty: 6.25 / 10
 
10 min Standing Core
Rebecca Kennedy
Tuesday 1/9/24 @ 1:30 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Jon Hosking
Tuesday 1/9/24 @ 1:19 PM
Difficulty: 5.74 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Tuesday 1/9/24 @ 1:47 AM
Difficulty: 3.71 / 10
 
Monday 1/8/24 @ 2:59 PM
Difficulty: NaN / 10
47kj
73rpm
26%
11mph
5 min Lower Body Stretch
Jermaine Johnson
Sunday 1/7/24 @ 5:11 PM
Difficulty: 3.34 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Sunday 1/7/24 @ 4:56 PM
Difficulty: 0 / 10
 
Extra 10: Quads
Rad Lopez
Sunday 1/7/24 @ 4:37 PM
Difficulty: 7.87 / 10
 
5 min Core Strength
Rad Lopez
Sunday 1/7/24 @ 4:32 PM
Difficulty: 6.58 / 10
 
5 min Lower Body Strength Warm Up
Cliff Dwenger
Saturday 1/6/24 @ 5:19 PM
Difficulty: 0 / 10