Workouts

20 min Vila do Bispo Ride
Tuesday 1/16/24 @ 5:8 PM
Difficulty: 0 / 10
47kj
63rpm
30%
11mph
20 min Move for You: Yoga
Chelsea Jackson Roberts
Monday 1/15/24 @ 4:15 PM
Difficulty: 4.58 / 10
 
15 min Move for You: Core
Emma Lovewell
Monday 1/15/24 @ 3:59 PM
Difficulty: 0 / 10
 
20 min Move for You: Ride
Kendall Toole
Monday 1/15/24 @ 3:33 PM
Difficulty: 7.05 / 10
54kj
71rpm
29%
11mph
5 min Savasana
Chelsea Jackson Roberts
Sunday 1/14/24 @ 4:35 PM
Difficulty: 2.04 / 10
 
10 min Chest & Back Strength
Adrian Williams
Sunday 1/14/24 @ 4:21 PM
Difficulty: 6.3 / 10
 
5 min Core Strength
Jermaine Johnson
Sunday 1/14/24 @ 4:16 PM
Difficulty: 6.54 / 10
 
15 min Move for You: Boxing
Kendall Toole
Sunday 1/14/24 @ 3:48 PM
Difficulty: 5.73 / 10
 
5 min Post-Ride Stretch
Cliff Dwenger
Sunday 1/14/24 @ 3:42 PM
Difficulty: 3.69 / 10
 
30 min Rhône-Alpes Ride
Sunday 1/14/24 @ 3:10 PM
Difficulty: 0 / 10
76kj
68rpm
29%
11mph