Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:23 PM
Difficulty: 5.4 / 10
121kj
91rpm
29%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/22/21 @ 6:2 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:0 PM
Difficulty: 7.09 / 10
279kj
75rpm
37%
14mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 1/20/21 @ 6:23 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 5:37 PM
Difficulty: 7.17 / 10
219kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:25 AM
Difficulty: 7.55 / 10
181kj
80rpm
40%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/18/21 @ 4:23 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:35 PM
Difficulty: 6.96 / 10
225kj
87rpm
34%
15mph
5 min Cool Down Ride
Matt Wilpers
Saturday 1/16/21 @ 5:18 PM
Difficulty: 3.04 / 10
13kj
90rpm
24%
11mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 4:57 PM
Difficulty: 9.36 / 10
142kj
73rpm
45%
17mph