Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:14 PM
Difficulty: 6.38 / 10
138kj
86rpm
33%
14mph
10 min Arms & Shoulders Strength
Matt Wilpers
Wednesday 1/27/21 @ 7:49 PM
Difficulty: 5.92 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/27/21 @ 7:17 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 6:30 PM
Difficulty: 6.94 / 10
222kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/25/21 @ 4:36 PM
Difficulty: 3.09 / 10
 
10 min Arms Toning
Matt Wilpers
Monday 1/25/21 @ 4:24 PM
Difficulty: 6.76 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:37 PM
Difficulty: 7.66 / 10
235kj
86rpm
35%
15mph
10 min Arms & Shoulders Strength
Matt Wilpers
Sunday 1/24/21 @ 9:6 PM
Difficulty: 5.92 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/24/21 @ 8:59 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 1/24/21 @ 8:54 PM
Difficulty: 3.04 / 10
13kj
90rpm
25%
11mph