Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/14/21 @ 7:33 PM
Difficulty: 3.09 / 10
 
10 min Arms Toning
Matt Wilpers
Sunday 2/14/21 @ 7:23 PM
Difficulty: 6.76 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:22 PM
Difficulty: 7.09 / 10
286kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 2/13/21 @ 7:33 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 6:46 PM
Difficulty: 7.28 / 10
219kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/10/21 @ 8:35 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:49 PM
Difficulty: 6.84 / 10
223kj
80rpm
36%
15mph
10 min Bob Marley Core Strength
Emma Lovewell
Monday 2/8/21 @ 11:25 PM
Difficulty: 6.8 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/8/21 @ 11:20 PM
Difficulty: 3.09 / 10
 
10 min Arms Toning
Hannah Corbin
Monday 2/8/21 @ 11:8 PM
Difficulty: 6.25 / 10