Workouts

20 min Intervals Run
Jess King
Tuesday 6/15/21 @ 11:27 PM
Difficulty: 6.29 / 10
 
20 min Pop Ride
Jess King
Thursday 4/29/21 @ 5:43 PM
Difficulty: 7.43 / 10
96kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:4 PM
Difficulty: 6.81 / 10
3kj
67rpm
17%
7mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/6/21 @ 5:34 PM
Difficulty: 7.92 / 10
147kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 9:42 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 8:56 PM
Difficulty: 9.05 / 10
262kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/1/21 @ 5:2 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 4:16 PM
Difficulty: 7.86 / 10
220kj
81rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/28/21 @ 6:32 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:30 PM
Difficulty: 7.31 / 10
287kj
83rpm
34%
15mph