Workouts

10 min Core Strength
Andy Speer
Wednesday 9/5/18 @ 10:14 PM
Difficulty: 7.09 / 10
 
20 min HIIT Ride
Robin Arzón
Wednesday 9/5/18 @ 9:51 PM
Difficulty: 8.74 / 10
104kj
61rpm
45%
15mph
5 min Hips Stretch
Ally Love
Monday 9/3/18 @ 4:56 PM
Difficulty: 4.58 / 10
 
10 min Bodyweight Strength
Selena Samuela
Monday 9/3/18 @ 4:46 PM
Difficulty: 7.03 / 10
 
10 min Core Strength
Andy Speer
Monday 9/3/18 @ 4:42 PM
Difficulty: 7.09 / 10
 
30 min Pop Ride
Ally Love
Monday 9/3/18 @ 4:8 PM
Difficulty: 7.86 / 10
136kj
75rpm
36%
14mph
10 min Glutes & Legs Strength
Selena Samuela
Tuesday 8/28/18 @ 10:52 PM
Difficulty: 6.7 / 10
 
10 min Arms Toning
Jess King
Tuesday 8/28/18 @ 10:37 PM
Difficulty: 7.2 / 10
 
20 min Pop Ride
Robin Arzón
Tuesday 8/28/18 @ 10:14 PM
Difficulty: 7.53 / 10
94kj
60rpm
44%
14mph
45 min 90s Pop Ride
Jess King
Monday 8/27/18 @ 9:20 PM
Difficulty: 8.48 / 10
182kj
55rpm
43%
13mph