Workouts

5 min Post-Ride Stretch
Robin Arzón
Tuesday 10/2/18 @ 10:11 PM
Difficulty: 3.7 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/2/18 @ 9:38 PM
Difficulty: 7.73 / 10
119kj
55rpm
41%
12mph
30 min Disco Ride
Cody Rigsby
Thursday 9/27/18 @ 9:49 PM
Difficulty: 7.71 / 10
100kj
51rpm
41%
11mph
5 min Post-Ride Stretch
Jess King
Tuesday 9/25/18 @ 11:17 PM
Difficulty: 4.29 / 10
 
45 min Electronic Dance/EDM Ride
Jess King
Tuesday 9/25/18 @ 10:26 PM
Difficulty: 8.51 / 10
212kj
57rpm
45%
14mph
5 min Glutes & Legs Toning
Jennifer Jacobs
Sunday 9/23/18 @ 8:36 PM
Difficulty: 6.52 / 10
 
5 min Core Strength
Jennifer Jacobs
Sunday 9/23/18 @ 8:30 PM
Difficulty: 6.95 / 10
 
30 min Disco Ride
Jennifer Jacobs
Sunday 9/23/18 @ 7:56 PM
Difficulty: 7.7 / 10
147kj
66rpm
42%
15mph
30 min New Tracks Ride
Emma Lovewell
Thursday 9/20/18 @ 9:32 PM
Difficulty: 7.8 / 10
122kj
54rpm
44%
12mph
10 min Full Body Stretch
Selena Samuela
Wednesday 9/5/18 @ 10:25 PM
Difficulty: 4.21 / 10