Workouts
30 min Glutes & Legs Strength
Andy Speer
Saturday 12/23/23 @ 12:25 AM
Difficulty: 6.37 / 10
461kj
61rpm
58%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/20/23 @ 5:18 PM
Difficulty: 7.15 / 10
631kj
61rpm
58%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/16/23 @ 4:30 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 3:28 PM
Difficulty: 7.11 / 10
666kj
64rpm
58%
21mph
501kj
63rpm
58%
21mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/14/23 @ 4:20 PM
Difficulty: 7.93 / 10
466kj
61rpm
58%
20mph