calfn8ed
Colorado
Total Rides: 1672
Following
calfn8ed
Colorado
Total Rides: 1672
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/18/23 @ 4:50 PM
Difficulty: 0 / 10
671kj
64rpm
58%
21mph
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 11/18/23 @ 12:21 AM
Difficulty: 7.3 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/16/23 @ 5:12 PM
Difficulty: 0 / 10
320kj
62rpm
58%
20mph
320kj
62rpm
58%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/15/23 @ 5:49 PM
Difficulty: 3.2 / 10
75 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/15/23 @ 4:32 PM
Difficulty: 7.03 / 10
789kj
62rpm
58%
20mph
