Workouts

10 min Salt-N-Pepa Dance Cardio
Jess King
Wednesday 2/14/24 @ 11:14 PM
Difficulty: 6.35 / 10
 
15 min Earth, Wind & Fire Barre
Hannah Corbin
Tuesday 2/13/24 @ 10:52 PM
Difficulty: 0 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/13/24 @ 10:7 PM
Difficulty: 7.21 / 10
148kj
80rpm
36%
15mph
10 min Barre
Hannah Corbin
Thursday 2/8/24 @ 10:54 PM
Difficulty: 6.65 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/8/24 @ 10:19 PM
Difficulty: 7.65 / 10
108kj
63rpm
34%
11mph
15 min Earth, Wind & Fire Barre
Hannah Corbin
Monday 2/5/24 @ 10:38 PM
Difficulty: 0 / 10
 
20 min 2000s Pop Ride
Bradley Rose
Monday 2/5/24 @ 10:15 PM
Difficulty: 6.91 / 10
110kj
86rpm
35%
16mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/1/24 @ 10:30 PM
Difficulty: 0 / 10
96kj
40rpm
34%
7mph
45 min Hiking Bootcamp
Rebecca Kennedy
Thursday 2/1/24 @ 10:30 PM
Difficulty: 7.65 / 10
 
Flash 15
Jess Sims
Wednesday 1/31/24 @ 10:43 PM
Difficulty: 0 / 10