Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 3/11/23 @ 1:5 AM
Difficulty: 7.01 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Friday 3/10/23 @ 12:11 AM
Difficulty: 4.11 / 10
 
20 min Core Strength
Rebecca Kennedy
Thursday 3/9/23 @ 11:49 PM
Difficulty: 6.75 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 3/8/23 @ 11:53 PM
Difficulty: 7.31 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 3/7/23 @ 11:27 PM
Difficulty: 6.63 / 10
 
45 min Pop Bootcamp
Jess Sims
Tuesday 3/7/23 @ 10:39 PM
Difficulty: 8.08 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 3/6/23 @ 11:58 PM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 3/6/23 @ 11:42 PM
Difficulty: 5.52 / 10
 
30 min 80s Run
Jon Hosking
Monday 3/6/23 @ 10:33 PM
Difficulty: 6.94 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 3/4/23 @ 2:47 PM
Difficulty: 6.05 / 10