cajunspiced
louisiana
Total Rides: 870

Following

cajunspiced
louisiana
Total Rides: 870

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 9/25/23 @ 6:9 PM
Difficulty: 3.12 / 10
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30 min 90s Ride
Christine D'Ercole
Wednesday 9/20/23 @ 9:36 PM
Difficulty: 7.16 / 10
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176kj
79rpm
39%
16mph
30 min Bootcamp: Core
Callie Gullickson
Tuesday 9/19/23 @ 9:41 PM
Difficulty: 7.29 / 10
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10 min Core Strength
Adrian Williams
Monday 9/18/23 @ 9:52 PM
Difficulty: 6.58 / 10
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20 min New Tracks Ride
Alex Toussaint
Monday 9/18/23 @ 9:18 PM
Difficulty: 7.46 / 10
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117kj
90rpm
35%
16mph
10 min 90s Barre
Ally Love
Thursday 9/14/23 @ 11:34 PM
Difficulty: 5.57 / 10
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45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/13/23 @ 9:20 PM
Difficulty: 8.05 / 10
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110kj
39rpm
35%
7mph
Thunder 45
Adrian Williams
Wednesday 9/13/23 @ 9:20 PM
Difficulty: 9.02 / 10
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30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:56 PM
Difficulty: 7.38 / 10
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186kj
74rpm
41%
16mph
5 min Lower Body Stretch
Adrian Williams
Saturday 9/9/23 @ 2:19 PM
Difficulty: 3.74 / 10
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