Workouts
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 11/15/23 @ 10:25 AM
Difficulty: 6.58 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/14/23 @ 10:59 AM
Difficulty: 6.21 / 10
237kj
81rpm
43%
18mph
166kj
74rpm
46%
18mph
30 min Legs & Shoulders
Rebecca Kennedy
Saturday 11/4/23 @ 11:30 AM
Difficulty: 7.55 / 10
245kj
80rpm
43%
18mph